In a world inundated with heavy news and constant information, it’s crucial to take care of our mental well-being. Psychology experts stress the importance of knowing our limits and recognizing when it’s time to put down the phone or step away from the deluge of news. So, let’s take a deep breath, relax, and explore some practical strategies to manage our media consumption without burning out.
1. Set Boundaries: Establishing clear boundaries around your news consumption is key. Determine a specific amount of time you want to devote to staying informed and stick to it. It could be checking the news for a set period in the morning and evening or allocating a specific number of minutes per day. This helps prevent the never-ending scroll that can contribute to information overload and anxiety.
2. Focus on Trusted Sources: Select a few reliable news sources that you trust and limit your news intake to those. Relying on well-established outlets known for their factual reporting can help you avoid the sensationalism and misinformation that can be prevalent on social media. This way, you get reliable information without being overwhelmed by the constant stream of news from various sources.
3. Practice Self-Care: Remember to prioritize self-care and engage in activities that promote relaxation and well-being. Take breaks from news consumption and indulge in hobbies, spend time with loved ones, exercise, read a book, or engage in mindfulness practices. Nurturing your mental and emotional health allows you to recharge and approach news consumption with a clearer mind.
4. Recognize Your Emotional State: Be mindful of your emotional responses while consuming news. If you find yourself feeling overwhelmed, anxious, or upset, it may be a sign that it’s time to take a step back. Pay attention to your emotions and give yourself permission to disengage if needed. Your mental well-being should always take precedence.
5. Engage in Meaningful Action: Instead of passively consuming news, think about how you can translate that
Original Article https://www.wired.com/story/doomscrolling-bad-news-mental-health/